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        <title>Hello!</title>
        <link>http://mat.vox.com/library/posts/tags/team+in+training/page/1/</link>
        <description>I&#39;m over here ----------------------------------------------------------------------&gt;</description>
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        <category domain="http://mat.vox.com/tags/">team in training</category>  
 
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            <title>Goodbye, Lisa</title>
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            <author>nobody@vox.com(mat!)</author>
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            <pubDate>Sun, 18 Nov 2007 08:45:44 -0800</pubDate>         
            
            <description>     I signed up with Team in Training last year due to my friend Lisa White, and her struggle with leukemia. She lost that fight over the weekend. This is a letter my friend Rob sent out this morning.   Hello friends  On Saturday, Lisa White lost her ...    &lt;p style=&quot;clear:both;&quot;&gt; 
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            <category domain="http://mat.vox.com/tags/">team in training</category>   
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            <title>Into the Open Water</title>
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            <author>nobody@vox.com(mat!)</author>
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            <pubDate>Mon, 26 Mar 2007 10:46:10 -0700</pubDate>         
            
            <description>     &lt;p class=&quot;enclosed-assets&quot; style=&quot;margin-bottom: 10px;&quot;&gt;     &lt;a href=&quot;http://mat.vox.com/library/photo/6a00c11414c7465af500cd971d24a34cd5.html?_c=feed-rss&quot; style=&quot;float:left; margin-right:6px;&quot;&gt;&lt;img src=&quot;http://a3.vox.com/6a00c11414c7465af500cd971d24a34cd5-50si&quot; alt=&quot;Open Water Swim Day&quot; /&gt;&lt;/a&gt;     &lt;a href=&quot;http://mat.vox.com/library/photo/6a00c11414c7465af500d09e5f0769be2b.html?_c=feed-rss&quot; style=&quot;float:left; margin-right:6px;&quot;&gt;&lt;img src=&quot;http://a1.vox.com/6a00c11414c7465af500d09e5f0769be2b-50si&quot; alt=&quot;Coming Out of the Water&quot; /&gt;&lt;/a&gt; 
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     On Saturday, I had my first open water swim in the Bay.  Wow. Cold.  The water was 53.2 degrees F / 11.8 degrees C. Or: Cold.  I&#39;d splashed around some in the Pcific on my three ill-fated surfing adventures, and of course I&#39;ve taken a quick dive ...    &lt;p style=&quot;clear:both;&quot;&gt; 
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            <category domain="http://mat.vox.com/tags/">san francisco</category> 
            <category domain="http://mat.vox.com/tags/">cancer</category> 
            <category domain="http://mat.vox.com/tags/">team in training</category> 
            <category domain="http://mat.vox.com/tags/">triathlon</category> 
            <category domain="http://mat.vox.com/tags/">tri-training</category> 
            <category domain="http://mat.vox.com/tags/">aquatic park</category>    
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            <title>Pooped: I am</title>
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            <author>nobody@vox.com(mat!)</author>
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            <pubDate>Tue, 06 Mar 2007 15:25:51 -0800</pubDate>         
            
            <description>     This weekend, I swam two miles, then jumped out of the pool and ran a 10K. The next morning I got up and rode a tough 35 miles, and drank beer on Monday. Tonight I&#39;ll swim 1.59 miles and tomorrow I&#39;m running the workout below at a track. I think I...    &lt;p style=&quot;clear:both;&quot;&gt; 
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            <category domain="http://mat.vox.com/tags/">running</category> 
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            <title>Tri-Training: One Wet Mile</title>
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            <author>nobody@vox.com(mat!)</author>
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            <pubDate>Wed, 14 Feb 2007 11:25:12 -0800</pubDate>         
            
            <description>     I went back to the Koret Center last night, determined to make a little more progress with my swimming. Jessamyn&#39;s comment on my last post was pretty encouraging, and Harper went with me last night, which set a nicer tone all around. But I&#39;m still...    &lt;p style=&quot;clear:both;&quot;&gt; 
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            <category domain="http://mat.vox.com/tags/">cancer</category> 
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