Tri-training: Day One

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Aw, the "fat ass" link is private. Denied!
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Oh, I didn't realize that. I'll say something to Rob. Although, maybe it's a good thing...
Hey go you! I've become this super swimming nut over the past year or so. I swim in little groups of laps [5 crawl, 5 backstroke, five kickboard, repeat] so that I don't lose count of how much I've swum. It helps for me to know how much a mile is, so I can know that 9 laps is a quarter mile (at my pool) 18 is a half mile, etc. I don't wear a swim cap or goggles. The clocks are so you can time your laps. A lot of workouts will say to do 250 yards at x speed per lap or something. You can ignore it. I use it to check my pulse and figure out if I'm even remotely near THR or not. The Alcatraz swim recommends that you be able to swim a mile (35 laps in my pool which is a 25 meter pool I think) in 40 minutes. I can't do that, but I'm trying to get close.

You can ignore the floaty things unless you are really trying to work out just one muscle group. Basic lane etiquette is just to not crash into people, to squeeze into a corner if you're going to sit out a lap instead of circle swim, and tap people on the toes if you want to pass them (I've never seen this work in practice, but it's what all the signs say where I swim).

Eat some protein/carbs about 30 min before you go into the pool and make sure you eat some food afterwards. You can really use up all your food swimming and you'll hit a horrible wall if you're pushing yourself and not feeding yourself. A lot more answers to questions you haven't even thought of are at the US Masters Swimming site.
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Jessamyn, thanks that is great info and a great site. I swam a mile yesterday. I still don't have too much figured out, but I'm getting there.
Kickass. I swam a mile yesterday too! Be sure to keep your salt intake up. Go you!
Inspiring. I started running 6 months ago but tri is too much for me.

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